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THE BEST HIGH INTENSITY ARM WORKOUT

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HIGH INTENSITY ARM WORKOUT

STANDING TO SEATED BARBELL CURL
5 SETS X 10 REPS SLOW NEGATIVE + 5 REPS SEATED
60 SECS REST

INCLINE SKULL CRUSHER TO PRESS
4 SETS X 15,15,12,12
1 SET X 10 THEN PRESS TO FAILURE
60 SECS REST

—SUPERSET—
INCLINE DUMBBELL HAMMER CURLS
4 SETS X 15,15,12,12
INCLINE TRICEP KICKBACKS
4 SETS X 15,15,12,12
60 SECS REST

DEAD-HANG EZ BAR PREACHER CURLS
6X15,15,12,12,10,10
(SWITCH FROM CLOSE GRIP TO WIDE EACH SET)
60 SECS REST

HAMMER STRENGTH TRICEP PRESS-DOWN
4X 5 SLOW NEGATIVES + 10 REPS
60 SECS REST

—-SUPERSET—-
CABLE ROPE HAMMER CURLS
4X 5 SLOW NEGATIVES + 10 REPS
OVERHEAD ROPE TRICEP EXTENSION
4X 5 SLOW NEGATIVES + 10 REPS
45-60 SECS REST

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